... these questions, and her discoveries always lead back to one critical finding: Shame resilience. ôIf we want to cultivate more courage, joy, and love in our lives, we have to understand how and why shame ...
... and using that awareness to cultivate and refine the spirit within.Using the symbolic structure of the Medicine Wheel--which helps us establish a sense of direction, extend perception, and examine relationships--Meadows ...
... also includes traditional instruction on how to practice sitting meditation, cultivate calm awareness, and live with compassion. Jack Kornfield, one of the most respected American Buddhist teachers, has ...
... the healing process. This allows trauma survivors to cultivate a friendly relationship to their body through gentle breath, mindfulness, and movement practices.Yoga and Trauma begins with an in-depth description ...
... in this very moment: the abundant life, a gift from God. As Sr. Bridget says with her infectious enthusiasm, all we need to do is cultivate this awareness through three basic practices: - Living in the ...
... also includes traditional instruction on how to practice sitting meditation, cultivate calm awareness, and live with compassion. Jack Kornfield, one of the most respected American Buddhist teachers, has ...
... others in their efforts to heal and grow spirituallyTaoist Astral Healing provides a step-by-step program for refining our ability to cultivate, circulate, and retain chi from the stars and planets. While ...